My Experience at a Mandatory Marriage Course in Malaysia

Last weekend, I attended a marriage course, a mandatory requirement for Muslim couples in Malaysia planning to get married. This includes first-time marriages, individuals who have previously divorced, and those intending to marry more than one person. The course is designed to provide essential knowledge and skills to help build a strong foundation for marriage.

The course covers ten chapters, ranging from Tasawwur (Islamic worldview) to family health management. Each chapter is thoughtfully crafted to address different aspects of married life, ensuring couples are well-prepared for their journey together. While all the chapters were informative, one that particularly stood out to me was Family Health Management.

During this chapter, the speaker, a knowledgeable doctor, shared crucial information about common health issues, particularly focusing on the three top cancers: lung cancer in men, breast cancer in women, and colon cancer, which affects both genders. I found myself sharing this newfound knowledge with my friends over dinner, sparking an engaging conversation.

Lung cancer, the doctor explained, is prevalent among men primarily due to higher rates of smoking and vaping. This insight was eye-opening, as it highlighted the significant impact of lifestyle choices on health. Breast cancer, well-known for its high incidence among women, was another important topic of discussion. The most intriguing and somewhat surprising information was about colon cancer.

Colon cancer, according to the doctor, often results from hard faeces blocking the colon, allowing only soft faeces to pass through. The two main causes of this condition are a poor diet and certain habits. A diet lacking in fibre—fruits and vegetables—and inadequate water intake can contribute to this issue. Additionally, the habit of being overly selective about where to use the bathroom can also lead to complications. It sounded amusing at first, but it underscored the importance of regular and healthy bowel habits.

Our dinner conversation that night was lively, with everyone deeply invested in the topic. It was amusing to see how health discussions had become so engaging, prompting me to comment, "Wow, everyone is so invested, eh? Is this how it feels like being in your thirties?" My friends laughed and agreed, noting that we are indeed getting older and more concerned about health issues.

Attending the marriage course was not only a requirement but also a valuable experience. It provided practical knowledge that will undoubtedly benefit my future married life. The emphasis on family health management was particularly enlightening, making me more aware of the importance of healthy habits and lifestyle choices. For anyone planning to get married in Malaysia, especially within the Muslim community, this course is a must. It prepares you not just for the wedding day but for a healthy and happy life together.